How to Meditate

Waddup people of the Internet AGAIN! So in todays post I said I'd make a post on how to meditate so here ya go. Oh, also I got this from Headspace.com so yeah. (BTW, I was not sponsored by headspace in any way, I just find their meditating curriculum really good)

1. Sit there, controlling your breathing for 1 minute
2. After the minute, with the next exhale, close your eyes
3. Start to count your breaths 1 in, 2 out, 3 in, 4 out. When you get to ten, start back at one
4. After about 2 minutes start letting any sounds and /or thoughts. Let your brain do whatever it wants to.
5. Now start scanning down your body and check in with how your body is feeling.
6. Back to step 3! (skip all steps below step three)
7. When you're ready, open your eyes.

So that's that.

Laters! (Again)