- Sit there, controlling your breathing for 1 minute
- After the minute, with the next exhale, close your eyes
- Start to count your breaths 1 in, 2 out, 3 in, 4 out. When you get to ten, start back at one
- After about 2 minutes start letting any sounds and /or thoughts. Let your brain do whatever it wants to.
- Now start scanning down your body and check in with how your body is feeling.
- Back to step 3! (skip all steps below step three)
- When you're ready, open your eyes.
So that's that.
Laters! (Again)